Down to 279 lbs or 19 stone and 13 lbs

279-feb28-2016
I really hate my belly fat….read more below

So those that have read my blog from when it began back in 2009 will see that my weight has yo-yo’d back and forth. It follows a typical pattern. I lose some, begin to feel a bit healthier, feel a bit happier, get complacent, start nibbling and before I know it I’m back to where I started.

I did really well back in 2012 and managed to lose over 80 lbs living and breathing a wartime rationing plan (with only just a few blips) and I’d got down to just around 230 lbs ….just getting close enough to within a few months of making it below 200 lbs.

When I think how close I was and how my weight was nearly at 300 lbs again at Christmas I could kick myself (but I’ve beaten myself up about it enough so I’m just leaving it in the past where it belongs).

For the past month or so I’ve begun to knuckle down again. I’m not living and breathing a wartime rationing diet 100% at the moment BUT I am using rationing as a guide to keeping everything in check (although I am using far less sugar than rationing allows). Breakfast is nearly always porridge with ground flax seed and soy milk. Lunch is a large raw salad with romaine lettuce, beetroot, raw peas, tomatoes, cucumber, kidney beans and supper is either a large vegetable based stew or stir fry and sometimes I deviate away if my daughter has prepared a nice healthy meal for when I get in from work.

I enjoy weekends as I have time to cook more new authentic wartime recipes and even bake something a little naughty using all that rationed sugar I am accumulating!

I’m yapping on aren’t I….

WELL I weighed in this morning and I am now below 20 stone!!!! Today I was 279 lbs or if you like 19 stone 13 lbs which is 17 lbs off since January and 66 lbs off from my heaviest weight ever of 345 lbs several years ago. This is giving me a HUGE push forward psychologically as recently I have been a little stressed over various things.

Not only am I pleased with the weight loss but I have broken the habit of raiding the cupboards/fridge overnight for 7 days now and am determined to continue.

BUT I DON’T WANT TO BECOME COMPLACENT… so I took this photo above in the mirror just now to remind myself just why I want to get below 200 lbs.

My belly …..the fat seems to sit all around my stomach and abdomen area and I am so embarrassed about it. So why am I showing it off on my blog? Because I know my own mind and this works for me, this reminds me to keep going…this reminds me to never give up

C xxx

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Jogging day 4- 1/2 mile

Just a quick update…

I couldn’t help it… the sun was shining, and the dog needed a run so I decided to go take another jog down my lane. I ran down to the bottom 1/4 mile and walked back up and pushed myself to do it all over again.

I haven’t sweated so much in years and years…

But you know what, I felt quite comfortable (well I was jogging very slowly and jogging down the lane is easier as it’s slightly downhill)… it was hard work yes but didn’t feel like it was going to kill me.

Weigh in Tuesday. I think I’ve lost. I’ve eaten plenty but kept my daily intake to around 1800 cals but have started exercising everyday again..

Halfway through week 1..

It’s been an exciting week for me (in a geeky sort of historical foody way)..

The biggest challenge was on Friday after work. I had promised a chinese takeaway to the children and had to drive with the wonderfully smelling chinese cuisine wafting up my nostrils on the 30 minute journey home. 

Have eaten well so far this week- a little hungry inbetween meals sometimes but that is understandable seeing as I usually eat all day!

I wonder what the scales will show on Wednesday morning for end of week 1 weigh in?