Weekly weigh in- Feb 29

Another steady 2-lbs off this week…

For me, the good news is that since October 1, I’ve lost 51 lb on the 1940s Experiment which means I am now over half way to my goal which is to lose 100 lbs in 1 year and its only February 29. That means 7 months to lose 49 lb … I know this is doable.
Everyday I feel the benefit of carrying around less weight. Everyday…
How goes the battle?
C xxx

From blog to book deal – Part 1

I know very little about book publishing…infact I’d go as far as to say I probably could tell you more about subatomic particles than I could about getting a book in a high street store. However, for anyone who has ever dreamt of getting a book published (that includes me), I’d really like to share my personal experience with you, whether good or bad, as it evolves, so we can learn together.

A brief re-cap of the longest 5 weeks of my life… so far

  • Received a chatty e-mail from a major publishing house in New York through my blog via an article by local writer, Stephany Aulenback in The Awl
  • Ignored major publishing house in New York for a while, thinking someone was having a laugh
  • Googled major publishing house and it’s representative to make sure e-mail was not from some sadistic nerd who hated 1940s food and WordPress blogs
  • Responded to major publishing house’s e-mail pleasantly and inquisitively
  • Waited a few days then developed a rather worrying case of checking-my-e-mail-every-10-minutes for an additional 2.5 days until I heard back from major publishing house
  • Came over all dizzy and lost the power of speech momentarily when they still appeared to be interested.
  • Several e-mails back and forth with publishing house who were quite amazing answering my questions and explaining a little about the book publishing process
  • Publishing house sent a helpful list of what they would expect as a proposal for a non-fiction book
  • Publishing house said I would need to find a literary agent to represent my project and said they could put me in touch with some agents that maybe interested
  • Publishing house e-mailed me back today and had been discussing my project with a literary agent over “Organic salad” at lunch (oh yes!).
  • Literary agent will be in contact….

I’ll be truthful with you… I’m excited but wobbly and seriously doubting whether I can control my bodily fluids..

Of course this is merely the beginning, there are no guarantees and it’s going to be very hard work pulling together quite a large non-fiction book incorporating many components of the blog such as weight loss memoirs, 1940s recipes, nostalgic facts, and glueing it all together with something special..the magic fairy dust. I’ve given it lots of thought and I have a vision and now it’s time to put something together, a proposal, to sell this idea of mine….

Writing a proposal for a non-fiction book

It seems many publishers do indeed spend quite some time on the World Wide Web, watching blogs and reading articles to see what is happening on our little planet worth writing about. That’s rather comforting in a way… There are many people out there who love writing about their passions on blogging platforms, but most of us lack the confidence to go ahead and try publishing a book. We just don’t think anyone would find us or what we write about interesting enough. So when a publishing house expresses an interest in your blog and plants a little seed, asking you whether you have ever considered writing a book and holds your hand through the initial stages, it is enough to finally tip the psychological scale…… you finally think OK I’m going to do it!

In this time of the internet and social media, having an established presence in these areas definitely helps…or so it seems, reading between the lines of the proposal guidelines below from the publishing house

Hope this helps you too!


a) What would your suggestion be to me for starting to put things together? What would you like to see from me in the near future (i.e. a plan, a first chapter?)

Usually for nonfiction books, we like to see a proposal. A proposal consists of a number of things, including:
– A description of what you would like your book to be, including a detailed outline (does not have to be bulleted or numbered, but a heading and a paragraph or two would be nice) as well as a first chapter or sample of your writing
– A list of comparable titles (as well as their publisher and what year they were published), what they are, what they’re about, and how your book would differ and/or cater to the same audience)
– Some stats about your “platform”. In publishing, your platform is essentially a CV of why you’re qualified to write a book on this subject, and these days, it includes things like your online reach (website and social media stats, as well as some examples of writing, or other places where you are known to be an “expert”)

b) In what format do you require submission in?

PDF or .doc, but .doc is preferred.

c) What sort of time scales do you work to?

At this juncture I do not have any—I would like to see a proposal first and see where to go from there. I do not want to rush you, and would rather see a well thought out proposal rather than something submitted to be because you have an arbitrary deadline.

d) Where do we go from here?

At this point, I think you should start looking for representation for your project. We deal with literary agents 90% of the time, and I think it is in your best interest to find someone who understands your vision for what you want to write, can help you best execute a proposal, and can explain to you the ins and outs of publishing. I have a few agents I know who might be interested in a project like yours, and if you would like, I can make an introduction. Please bear in mind that an agent works in his/her author’s best interest, and that money always flows to the author. If an agent charges you money for representation (or indeed for anything other than the 15% of sales/royalties that s/he is due—due AFTER a sale), then s/he is not a reputable agent.


Articles I’ve found on “Blog to Book Deals”

It’s the first time I’ve googled “blog to book” and it seems there is hope for all us bloggers out there. Here are some of the articles I am finding on the web that have appeared in newspapers, magazines and for web only.. keep on blogging about your passion!

How my blog landed me a book deal  (this is my favourite- its practical and useful)

From blog to book deal

Rate of blog to book deals reaches past heights

From blog to book deal: How 6 authors did it

From blog to book deal in just two months 

How to blog a book

I’ll lose this weight.. “Come Rain or Come Shine”

I’ve learnt in life that you have to do what makes you happy no matter what others think…

If I have a bad day or a sad day, I now have to find coping mechanisms to ensure that I no longer stuff my face with food I really shouldn’t be eating. This is SOOOOOO important to me I’ll try just about anything to succeed.

Today it’s been a struggle, a real struggle.

Tonight I sit here in the dark trying to keep away from the fridge so I gave myself the task of trying to learn a few seconds of “Come Rain or Come Shine”… I love singing to myself, I enjoy it. I just can’t sing in front of anybody, only my computer.

But it stopped me emptying the fridge..

Night night…

C xxxxxxxxxxxx

PS Here is the wonderful Bette Midler in the equally wonderful movie “For the Boys” singing “Come Rain or Come Shine” quite beautifully 🙂 I love this movie….

Last chance to enter to win a replica ration book!

Just a quick reminder that you could win a replica WWII British Ration Book by leaving a comment on my blog here https://1940sexperiment.wordpress.com/2012/02/12/ration-book-giveaway/ 3 names will be chosen at random on March 1, 2012

Hugs to all and thanks for leaving comments- I’ve read them all and am hoping to snuggle up and send some responses tonight

C xxxxxxxxxx

2 lb off – oh so smug


Am feeling rather good today and yesterday was pretty awesome!  It’s all about thinking positively and beginning to like yourself a little more and being in control of your own destiny. I turned a psychological corner yesterday… that was a huge thing for me.

But that’s not why I’m typing. I’m typing because I am allowing myself to be smug for precisely 18 more minutes because I lost another 2 lb this week taking my total weightless since October 1st, on the 1940s Experiment to 49 lb… ALMOST halfway to my goal of losing 100 lb in a year. With 7.5 months remaining I am daring to actually think   “I CAN DO THIS….”
And trust me if I can do this (Green and Blacks chocolate and Kettle Chips addict) you can too…
Thank you for tolerating my smugness – you are awesome!
Heaviest weight 345 lb
Starting weight 299 lb (Oct 1, 2011)
Current weight 250 lb (Feb 22- 2012)

Potato Fingers

These were really tasty..

I think I made mine too thick. Aim for a much thinner finger for best crispiness!


  1. Mix 1 oz of flour with 1/2 lb of mashed potato and season with salt and pepper
  2. Shape into fingers, glaze with egg or milk (I used almond milk being vegan)
  3. Sprinkle with an extra pinch of salt and some mixed dried herbs
  4. Put into a hot oven 230 C for around 15 minutes until outside is crispy

Eggless Mayonnaise

Being a single woman I have no one living with me who can be there whenever I need someone to confide in. I have special and wonderful friends of course and my lovely Hobbits but there is no partner who’ll physically sit and hold my hand or put an arm around my shoulder or drop everything to be there for me… it’s difficult sometimes and I’m realizing now it’s unlikely to ever happen. I really am destined to be that strange goat lady from “Cold Mountain”… (grin)

I have many coping strategies and one of them is cooking (the other is walking and the best one is lovemaking but it’s been such a long, long time I don’t think that counts anymore! ). These things give me something else to focus on.

Today I’ve baked all day and it’s helping.. so be prepared to be overwhelmed by 1940s dishes over the next few days, hours, hell even minutes!

Eggless Mayonnaise

Eggs were in very short supply during the war and the ration was for 1 shell egg per week per person or 1 packet of dried eggs per person every 4 weeks. Consequently many recipes were eggless..such as mayonnaise.


  1. Mash one small cooked and skinned potato until very smooth and silky.
  2. Add one teaspoon of made up mustard and a few teaspoons of vinegar to your own taste
  3. Slowly add in 125 ml of salad oil (vegetable oil) then season with salt and pepper to taste

I had this for my lunch with lots of fresh raw veggies like cucumber sticks and sugar snap peas. It’s not really much like mayonnaise but nevertheless it is pretty yummy!