As it’s Friday night, I brought home some treats like a big cheese pizza for Jess and her boyfriend Cody and my youngest Hobbit Em wanted carrots and apples and ham, I of course obliged..
So what was my treat? I was craving broccoli and mushroom gravy..so I bought a big fresh bunch and a tub of fresh mushrooms reduced by 50% and used up some old bits of onion in the fridge and with some seasoning, thyme, some milk (flax milk) and bisto, I made the most delicious thick gravy which I tossed the lightly cooked broccoli in. And I had two big platefuls…
My meal was about 500 cals, packed with nearly all my daily fibre, nearly half my daily protein, 500% of my vitamin C, 200% of my vitamin A, a third of my daily calcium and a third of my daily iron. My lunch of raw corn, kidney beans and spinach ensured the rest of my protein and fibre and my breakfast of a big bowl of organic porridge oats with organic apple puree and ground flax seed gave me plenty of slow release complex carbs, a whopping amount of iron and fibre and omega 3’s and 6’s as well as more vitamins.
I sometimes wonder how come my hair is getting long and shiny and I feel so healthy, I’ve noticed these changes, especially the last couple of months, I’m soooo glad I stuck with this, I forgot how I was supposed to feel, now I know and I like it….
C xxxxx
PS And tonight I have plenty of milk (I use nut, hemp or flax milks as part of my ration being vegan) leftover for a big mug of sweet hot chocolate. Pretty perfect…