The prunes did it! OH…OK well living on a 1940s ration diet almost free of processed foods and loaded with mostly chemical free fresh vegetables and fruit helped and the 20+ miles I’ve walked and ran during daily exercise and hiking this week too. I sure did put in a LOT of effort in this week!
BUT I have a result and the scales show 4 lbs off! I am VERY happy with this especially as I have been reducing for almost a year now..
I’m down to 226 lbs (16 stone) and feel soooooo much healthier and happier than I did a year ago. If it wasn’t for all the immigration stressors in my life at the moment I’d need an anchor and a heavy chain to stop my 46 year old carcass floating high up in the sky!
Last night, I went to the sports track after work to try and do some jogging NOT on the treadmill for once. It’s sooooo much harder to jog on land… everything bounced painfully from the flesh on my hips, my tummy and my breasts and my leg muscles stung. I did 3 km walking one lap and running one lap and repeated . I NEED to do more off treadmill work if I am to realize my goal of taking part in a 5K run …. I’ll get there
Thanks for listening… C xxxx
GOAL by October 1st, 2012: Live for one year using wartime food rations- 100 wartime recipes re-created- lose 100 lbs of fat
To date: 73 lb lost- 79 wartime recipes re-created