No worries, I’m kinda upset but I’ll get over it. Today would have been a good day to hit that treadmill for my second session on week 4 of “Couch to 5K” but that damn womanly curse greeted me this morning putting an end to any activity planned..
One good thing, yesterday I ran at 6 mph for a minute (for me that’s a sprint), and did 5 minutes at 5 mph as well as walking at a 10 incline for 20 minutes at 3 mph… all the endurance lights came on so even the treadmill knows that’s tough work.
Despite seeing no result on the scales this week I feel physically strong and my clothes are beginning to hang off me again. I’m pulling stuff out of the cupboard I bought to fit into one day but now they are too loose. I even have to tie my shoes tighter..
This coming week I’m going to try my absolute hardest to lose (while eating sensibly) and TRY not to eat quite so many LORD WOOLTON PIES!