I couldn’t help it… the sun was shining, and the dog needed a run so I decided to go take another jog down my lane. I ran down to the bottom 1/4 mile and walked back up and pushed myself to do it all over again.
I haven’t sweated so much in years and years…
But you know what, I felt quite comfortable (well I was jogging very slowly and jogging down the lane is easier as it’s slightly downhill)… it was hard work yes but didn’t feel like it was going to kill me.
Weigh in Tuesday. I think I’ve lost. I’ve eaten plenty but kept my daily intake to around 1800 cals but have started exercising everyday again..