I took advantage of the treadmill at work (poor thing) during my lunch break at work and did 1/4 mile walking at 3 mph, then jogged for 1/4 mile at 4 mph and repeated it all over again… jogging at 4 mph was a little challenging but I like a little challenge and I burned off around about 150+ calories. Not much but at least I was moving and it is definitely making me feel better about myself afterwards…
Just keeping my fingers crossed for my at home weigh-in tomorrow. I REALLY want to reach my goal of 100 lb off in one year..
Thank you to all my wonderful supportive friends and family at work, home and online….