Down to 279 lbs or 19 stone and 13 lbs

279-feb28-2016
I really hate my belly fat….read more below

So those that have read my blog from when it began back in 2009 will see that my weight has yo-yo’d back and forth. It follows a typical pattern. I lose some, begin to feel a bit healthier, feel a bit happier, get complacent, start nibbling and before I know it I’m back to where I started.

I did really well back in 2012 and managed to lose over 80 lbs living and breathing a wartime rationing plan (with only just a few blips) and I’d got down to just around 230 lbs ….just getting close enough to within a few months of making it below 200 lbs.

When I think how close I was and how my weight was nearly at 300 lbs again at Christmas I could kick myself (but I’ve beaten myself up about it enough so I’m just leaving it in the past where it belongs).

For the past month or so I’ve begun to knuckle down again. I’m not living and breathing a wartime rationing diet 100% at the moment BUT I am using rationing as a guide to keeping everything in check (although I am using far less sugar than rationing allows). Breakfast is nearly always porridge with ground flax seed and soy milk. Lunch is a large raw salad with romaine lettuce, beetroot, raw peas, tomatoes, cucumber, kidney beans and supper is either a large vegetable based stew or stir fry and sometimes I deviate away if my daughter has prepared a nice healthy meal for when I get in from work.

I enjoy weekends as I have time to cook more new authentic wartime recipes and even bake something a little naughty using all that rationed sugar I am accumulating!

I’m yapping on aren’t I….

WELL I weighed in this morning and I am now below 20 stone!!!! Today I was 279 lbs or if you like 19 stone 13 lbs which is 17 lbs off since January and 66 lbs off from my heaviest weight ever of 345 lbs several years ago. This is giving me a HUGE push forward psychologically as recently I have been a little stressed over various things.

Not only am I pleased with the weight loss but I have broken the habit of raiding the cupboards/fridge overnight for 7 days now and am determined to continue.

BUT I DON’T WANT TO BECOME COMPLACENT… so I took this photo above in the mirror just now to remind myself just why I want to get below 200 lbs.

My belly …..the fat seems to sit all around my stomach and abdomen area and I am so embarrassed about it. So why am I showing it off on my blog? Because I know my own mind and this works for me, this reminds me to keep going…this reminds me to never give up

C xxx

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Week 8 weigh in

Start weight: 315 lbs (22 st 7 lb)

Last weeks weight: 291 lbs (20st 11 lb)

This weeks weight: 289 lbs (20st 09 lb)

Week 8 weight loss: 2lbs

TOTAL weight loss to date: 26lb (1 st 12 lb)

eatlessbreadI am OVER THE MOON with another weight-loss this week despite shoveling it away during meal times!

I may cut back a little on bread next week simply because I am not sure whether the average 1940’s person would have eaten as much bread as I am doing! Eating more potatoes was encouraged instead…

Talking of bread I forgot to bring my lunch to work today so I am off to Tim’s to buy myself a carton of milk and a large freshly baked wholewheat bread roll with butter…

Dang it…Ok so I’ll start the bread thing tomorrow!

Cxx