This past week has been rather traumatic. Not something I want to speak about right now. My head is still spinning and feel my life is out of control. But there is one thing I can still hold onto and that is my health…
So to facilitate weight- loss I’ve started counting calories (kind of) simply to ensure I do not go above 2000 cals a day but aiming for around 1800 cals.
I love food and eat a LOT of it! Using WW2 rations to feed myself (includes lots of free seasonal fruit and veg) my processed food intake is minimal and eating this way really has improved my health.
I’ve started exercising again. I’m sneakily jumping onto my daughters eliptical twice a day for a short session and walking twice a day too (about an hour or so of exercise). I’ve also set myself a new goal. I haven’t jogged in 20 years. I want to train myself to jog 1km by October 1st…. small steps
GOAL by October 1st, 2012: Live for one year using wartime food rations- 100 wartime recipes re-created- lose 100 lbs of fat
To date: 59 lb lost- 72 wartime recipes re-created