Another little triumph on the treadmill at work during my lunch break..

As well as my normal walking, I managed to run 2 minutes at a steady 3 mph and just for the hell of it I ran a minute at 4 mph. The final minute at 4 mph made my legs turn to jelly and sweat horribly, but it raised my pulse and gave me a little bit of a cardio workout which will help in trying to reach my goal of 100lbs off by October 1st. The main thing is that I am taking things slowly, one step at a time, an extra minute jogging every-time I use the treadmill.

Today’s healthy lunch, chopped tomato, spinach and kidney beans..

I propped my iPod up and took a quick clip of my jogging efforts. Embarrassingly it sounds and looks like the treadmill is suffering under the weight of me. But if I can do this and think “the-hell-with-it” then you can too!!

I’ve learned that to succeed one has to not care how one currently looks…. it’s only temporary 🙂

C xxxxx

GOAL by October 1st, 2012:  Live for one year using wartime food rations- 100 wartime recipes re-created- lose 100 lbs of fat

To date: 59 lb lost- 72 wartime recipes re-created