Zero Waste Recipes – No 1. Toothpaste & Mouthwash

We see excess discarded packaging everywhere. It’s heartbreaking to see the effect it can have on the environment. I’m not sure how one begins to deal with this overwhelming situation and the only thing I can think of is to try and take some personal responsibility and try and make some changes in my own habitat.

“My life amounts to no more than one drop in a limitless ocean. Yet what is any ocean, but a multitude of drops?”… Cloud Atlas

My Mum used to tell me how she never had toothpaste as a young child and often would use baking soda (sodium bicarbonate) on her finger to rub her teeth clean. Sodium bicarbonate was an ingredient used in making Irish Soda Bread and presume many households probably had this in their larder in Ireland if not for the bread then other types of baking.

So I did a bit of Googling and snooping around and thought about a homemade toothpaste using baking soda that I could make and store in a re-useable jar. I found a recipe using baking soda, coconut oil and essential oils and decided to give it a go. The toothpaste actually works really well but i will be honest with you, it tastes awful! Baking soda is a salt (and you musn’t ingest it so rinse your mouth thoroughly after using it) so even mixed with twice as much coconut oil and a generous amount of peppermint essential oils it isn’t a particularly pleasant experience.

I’ve made it now and I’ll use it but meanwhile I will look at creating a more palatable toothpaste.

Zero Waste Toothpaste Ingredients
4 heaped tablespoons of coconut oil
1-2 level tablespoons of sodium bicarbonate (baking soda)
Peppermint essential oil to taste (about 10-20 drops)

Method
Mix all the ingredients together with a spoon until smooth and creamy and spoon into a glass jar.
Dip clean toothbrush into mixture and with a pea sized amount brush teeth thoroughly.
Rinse mouth thoroughly afterwards, do not ingest.

Makes enough for a couple of months.

At the same time I found a very simple mouthwash recipe and I was wondering what to do with a beautiful turquoise coloured bottle I was gifted by my daughter a few years ago so this seemed perfect!

How did the mouthwash compare with the toothpaste? I’ll be honest again, not great but definitely better than the toothpaste! Once again I will use it but seek out a different recipe next time!

Zero Waste Mouthwash Ingredients
Water 500 ml
1 teaspoon of sodium bicarbonate (baking soda)
Peppermint essential oil to taste (20-30 drops)

Method
Simply add all ingredients together in the bottle and shake!

C xxxx

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