It’s not been a bad day food wise, I think I have eaten more than I needed really but I am still not liking to feel hungry. As a big person it’s something you have to learn to adapt to again that it’s OK to feel hungry!! But for now I’m coping the best way that works for me. Slowly I’ll wean quantities down in my own good time.
Same as last night, today’s exercise will be a 30 minute session in my bedroom with my 20 lb kettle-bell and tomorrow I will be back at the gym for walking and some cross-training.
Thanks for the comments and messages. I will try and catch up when I retire to bed tonight in about 30 minutes. Feeling tired. Been on the go since 5 am!
Love and hugs C xxxx
DAILY FOOD DIARY
Weigh-In: 272.6 lbs (- 2oz)
Breakfast: 50 dry grams of porridge oats made with 200 ml of soy milk and handful of blueberries (300 cals – 12 g protein)
Lunch: Very large mixed leaf salad with spring onions, basil, raw mushrooms, raw broccoli, tomatoes and kidney beans (400 cals – 20 g protein)
Snacks: 2 small apples, 2 small plums and a peach and some mints (325 cals – protein 3 g)
Dinner: Medium potato with knob of margarine, couple spoonfuls of garden peas and a meaty gravy made with 1/4 lb of Quorn meat substitute mince, (I’ve taken my weekly meat ration as 1/2 lb of meat substitute mince and also Quorn bacon rashers) some mushrooms, an onion and some small mixed tomatoes and a little bisto (550 cals – 30 g of protein)
TOTAL CALORIES 1575 ish – Protein 65 g ish