I’ve pretty much been doing no walking or gym for a week due to my painful foot (plantar fasciitis) and flare up of allergies (which have been coming and going for the past 5 weeks or so) BUT everything finally seemed a lot calmer today so of course I jumped right back in with a 1.5 mile brisk walk (16 minute mile) to the chemists to pick up my steroids for the allergy and then tonight did an intense 3 km walk at 2% incline for 30 minutes on the treadmill at the gym. Will see how my foot feels tomorrow! No weight loss this past week so its good to be exercising again!
This week I’m setting myself a goal of losing 5 lbs so will weigh in tomorrow morning and again in 7 days! I need to get a good chunk of weight off before walking 26.2 miles!
4 weeks to the marathon!
PS. Thank you Chris and Anonymous for the donations to Cancer Research UK to our Just Giving Marathon Page. That is very kind of you and a good cause.
PPS. Holly posted some information to my Facebook page about a series of filmed messages taken during the war called ‘Calling Blighty’ so I thought I’d share a couple of them on YouTube. How accents have changed!