This is awesome! Another 4 lbs OFF! Last week I was down 6 lbs and the 10 days before that I lost another 4……. to say I am pleased is an understatement!
Most of the food I am consuming (not all- I am slowly making the move over to 1940s vegan) would have been available to the 1940s vegan. The consumption of lots of fresh vegetables and fruit and wholefoods and NO junk seems to be the key- coupled with exercise.
As a big person it can be really hard to push yourself to do exercise especially if you have back & joint pains. BUT trust me, little by little it gets easier and you feel wonderful having achieved something positive. That’s how I’m feeling anyhow and I KNOW losing 100 lbs is indeed possible.