Ok I am seriously happy… over 3 weeks ago I went and had my blood pressure done a few times… it was up high each time… the highest reading being 176/88 and the lowest 169/84. (I had fallen off my 1940s plan and was eating crap again) Yesterday and today I have taken several readings… the highest being 130/82 the lowest 117/69. I’ve been on a 100% vegan diet for 21 days (and 11 days since starting the 60 day fitness challenge and walking 40 minutes each day)
I have been eating LOTS of foods/veggies that are recommended to lower blood pressure. http://whfoods.org/genpage.php?tname=disease&dbid=15
Something MUST be working!!!
Tomorrow I start to plan my 1940s vegan diet….. THANK YOU for all the very helpful links, e-mails and information I have been receiving. I think with a bit of planning I can pretty much start moving forward with a fairly authentic 1940s WWII vegan diet sometime next week.