I have a 6.5 litre slow cooker that has been put through its paces this week. Consequently, my daily meals have mostly been bowlfuls of stew bursting with vegetables and plant based protein as I’ve used lots of dried pulses and legumes and soya mince. Thank goodness for the weekends where I can bake and make pastry, I’ve been craving pastry all week!
I can’t imagine a life without bread, potatoes and porridge oats right now. They definitely are a regular part of my daily diet as well as lots and lots of vegetables. I especially am loving cabbage and leeks right now and tonight I also enjoyed a bowl of lettuce in bed (after I ate my sliced apple).
How are my rations holding up at the end of week 2?
My rations are holding out rather well this week. I reduced my tea to two teaspoonfuls in a teapot which holds 1 litre AND later on I top it up with water and get another mug out of it. So I’m getting 4 or 5 mugfuls of tea from 2 teaspoons of loose leaf!
I’m still only halfway through week 1’s ration of sugar, I’m only using a teaspoon a day in my morning porridge and this week I’ve not made any bread and butter pudding so have used very little. I am absolutely sure in the 1940s household, some sugar would have been set aside every week for use in the summer to make preserves or set aside for celebrations! I have also read that at harvest time, the sugar ration was increased so people could makes their own jams.
My cheese, all 2 oz of it got used up pretty quick. Some tiny sprinkles went in a couple of sandwiches and on top of a stew or two, then that was it, all gone! I’m getting through my milk as I use nearly ½ pint a day in my tea and in my porridge.
All in all, it’s been a good week for rationing, I’ve not even thought about modern food. I haven’t even taken my sweet ration yet as I think it will be easier for me NOT to have sweets in my cupboard right now. There will be plenty of time for eating sweets during the year when I feel ready introducing them back in. I know if I was to do that now it would be a slippery slope!
What have I spent on food this week?
£12.95 in Asda! That’s it!! My food all week has cost so little but that is probably because I haven’t had to buy things like Marmite and milk yet! In the months and weeks leading up to rationing my food bill was around £45 plus per week but additionally I was getting into the habit of buying junk food via Deliveroo (the evils of big town living!) or ordering pizza so add another £25 to that!
How am I feeling?
This is where I get emotional. It’s been less than 2 weeks since I started living on WW2 rations 100% for a full year. No cheating, no sneaking an extra ounce of cheese or butter, 3 square meals a day and something to nibble on in bed. I’ve really gone back to basics but tried hard to incorporate nutritionally rich foods that are cost effective, lots of greens, pulses, legumes and also wholemeal bread, potatoes and porridge. Someone who was trying to fill a belly during the war wouldn’t have been worried about carbs, in fact the addition of potatoes every day was highly recommended. I never worried about my daily potatoes or porridge and toast for breakfast as a youngster, at those times I was a healthy weight, carefree and active. I’m hoping those days will return. I want the health noise we are bombarded with in the media to dissipate.
I’ve been monitoring my health data on my FitBit to see if any noticeable changes have taken place. My resting heart rate has dropped from around 70 beats per minute to 55 beats per minute, my night time oxygen sats levels have risen, my breaths per minute during the night have dropped, my pulse rate climbing the stairs has dropped from 130 beats per minute to 95 beats per minute and this week I managed to walk to work and back twice. And today as I write this, I managed to climb the steep hill (very slowly) to the post office and stand in the queue for 20 minutes (although it hurt standing). Yes I still have the crushing back pain BUT it is less severe than two weeks ago! I do believe I am losing weight, will soon find out at my monthly weigh in on February 9th!
Psychologically, I’m beginning to feel a bit brighter. The fog is beginning to lift and I hope over the coming weeks and months to get part of my old self back again.
Bring on week 3!
PS: Thank you for the shout out on your blog post today Angela! http://angalmond.blogspot.com/2023/01/flower-power.html