A very quick update as it’s 6:50 am and I’ll be heading to work shortly.
Although it was far from a perfect week I did persevere and probably only had two days in the week where I ate junk food which is quite an achievement for me right now. Apart from the junk food (bag of crisps and some biscuits at work) I was able to stick to my allowances within rationing and have eaten plenty of vegetables.
After feeling really low on Saturday I was able to turn things around on Saturday evening and tackle chores which I had procrastinated about which actually lifted my mood and got a great nights sleep with some beautiful mood lighting in my bedroom and some relaxing meditation music.
Sunday I completed the jobs I needed to get done, ate lots of nice food and after some weights exercise in the garden and skipping and my first attempt at planking in months, I finished the day on homemade pancakes (quite a few!).
My weigh-in this morning was a success having lost 5.4 lbs.
C xxxx
Well done Carolyn – positive, positive šššš Tricia
Sent from my iPhone
>
LikeLike
thanks Tricia! It’s certainly made me want to try hard this coming week too! xxx
LikeLike
Brilliant news Carolyn!
LikeLike
Am really pleased!!! xxx
LikeLiked by 1 person
and I started again on Sunday – here’s hoping I have a good result as well!
LikeLike
Well done you – that’s a great start š
LikeLike
really pleased for you Carolyn, I know first hand how hard it is to do, I am enjoying being on this journey with you– cheers
LikeLiked by 1 person
Thanks Judi…older I get the harder it seems for sure! LOL! But yes pyschologically it’s made me feel a lot better having a small triumph! xxxx
LikeLike
This is my first full week following your recipes Carolyn, with a couple out of we’ll eat again with meat in, I’ve loved every meal I’ve had and have also lost 4 pounds. Needless to say I’ll be carrying on with it. šš xxx
LikeLike
That’s fantastic Andrea! Well done! xxx Most of my recipes on here come from peoples diaries, books like “We’ll Eat Again’, and Ministry of Food leaflets, wherever I can get hold of an authentic recipe! xxx
LikeLike
Yeah! You pulled yourself out of a funk, lost a little weight. I think this calls for a hug-and-a-pat-on-the-back (least caloric way I know to celebrate). May next week be a little easier.
LikeLike
Awww thanks š xxx
LikeLike
Oh well done šššššššššsounds like it’s just getting automatic juggling now an it’s working!
LikeLike
š As long as I stick to the food I should and move more, things should be looking down (in a good way!) xxx
LikeLike
Well done, Carolyn. Your perserverence is really inspiring.
LikeLike