Every day I’m keeping a food diary and my eating has been under control 100% for at least 10 days now and I’ve now lost 22 lbs in the last 2 months. I’m reducing sensibly but strictly at the moment as losing weight is a priority as is eating lots of good nutritious foods. I’m supplementing my diet with milled flax seed on my daily porridge as well as two flax seed oil capsules and a vitamin D tablet and a handful of walnuts or almonds. I’m getting plenty of calcium and protein through my food and am really beginning to feel quite good even though I’m 274 lbs (19 stone 8 lbs) and have 78 lbs to lose to get to my first goal.
Hope you enjoy my 5 minute video diary, there are shout outs to a few people on there including a little more info on what I eat on a daily basis at the moment.