Just a quick update.
Breakfast was once again porridge sweetened with a teaspoon of watered down jam.
Lunch was delicious and simple. Two slices of bread buttered lightly on each side and slowly browned in a pan and seasoned with salt and dried mixed herbs while cooking. Then I topped them with a nice ripe sliced tomato.
Dinner was a vegetable and macaroni casserole, heaps of it.
And after I had a small slice of leftover apple pie.
I’m not sure of the calories today… my guesstimate around 1800 cals