The reality of pushing yourself hard. A gross sweaty mess. But that’s a good thing…
Instead I thought I’d do some 1 minute fast walking at 4 mph followed by 1 minute jogging at 5mph and I kept repeating that for 15 minutes or so. Then I found the incline button on the treadmill, brought my speed down to 3 mph and decided to focus on endurance… I’ve got a few little pains in my joints so thought walking again would be sensible.
Progressing quickly from an incline of 5 through to 10 I realized there was a lot to be said for “endurance”….
The famous explorer, Sir Ernest Shackleton once said “By endurance we conquer”…
Speed doesn’t always win this race we call life..
You look fabulous…..sweat and all! Keep on!