Recording yourself when you jog is quite frankly rather scary but absolutely necessary to see what needs sorting out to prevent injury and improve your running style.
With us larger women who are trying to reduce our weight and tone up, there is a lot of extra flab to contain. In my case its the three B’s
Belly, bum and boobs!
I THOUGHT I was wearing a supportive bra but its quite obvious that one of those rather ugly, mega-harness, big ladies bazooka holders HAS to make its way into my life ASAP.
Aside from these concerns the “couch to 5k” training is going well. I’m on week 2 and hanging on in there. I even was comfortably jogging at 4.5 to 5.0 mph today in 90 second bursts (listening to my trainer on my free podcast). Having not jogged in 23 years until 2 weeks ago, I’m pretty pleased with that.
Exercise- I have to face it. If I want to lose the weight and keep it off, it will have to become part of my life for evermore…