To kick PLATEAU firmly in the “nuggets”  (thanks Marina, you are awesome!) I’ve decided to do a seven day food and exercise diary.

1/2 cup of dry organic porridge (oatmeal) cooked in water + teaspoon of sugar+ 2 strawberries

1 apple

1 large new potato baked with 1/2 teaspoon of vegan margarine

1 whole head of romaine lettuce

1 cup of haricot beans

A few small tomatoes

Small pinch of sea salt

1 raw carrot

1/2 dry cup of brown rice cooked in water with 1 teaspoon marmite and a couple of sliced mushrooms

1/2 bunch of asparagus lightly cooked

small pinch sea salt

Several cups of water

3 cups of weak black tea

Cup of almond milk

60 minutes walking (I walked 3 miles in 60 minutes)

15 minutes kick boxing workout

DAILY CALS:       1600 cals

CALS BURNED:  500

Hmmmmm- that doesn’t seem enough calories to me… what do you think?

Tomorrow morning I’ll be up bright and early to make a 1940s recipe so I have something substantial and yummy to come home to..

C xxxxxx