Death to PLATEAU- Day 1

To kick PLATEAU firmly in the “nuggets”  (thanks Marina, you are awesome!) I’ve decided to do a seven day food and exercise diary.

Breakfast  (300 cals)

1/2 cup of dry organic porridge (oatmeal) cooked in water + teaspoon of sugar+ 2 strawberries
1 apple

Lunch (700 cals)

1 large new potato baked with 1/2 teaspoon of vegan margarine
1 whole head of romaine lettuce
1 cup of haricot beans
A few small tomatoes
Small pinch of sea salt

Snack (25 cals)

1 raw carrot

Dinner (525 cals)

1/2 dry cup of brown rice cooked in water with 1 teaspoon marmite and a couple of sliced mushrooms
1/2 bunch of asparagus lightly cooked
small pinch sea salt

Drinks (50 cals)

Several cups of water
3 cups of weak black tea
Cup of almond milk

Exercise (calories burned 500)

60 minutes walking (I walked 3 miles in 60 minutes)
15 minutes kick boxing workout

DAILY CALS:       1600 cals

Hmmmmm- that doesn’t seem enough calories to me… what do you think?

Tomorrow morning I’ll be up bright and early to make a 1940s recipe so I have something substantial and yummy to come home to..
C xxxxxx