Well yesterday was my last final ‘7 Day Wartime Food Diary’ day. It involved a day of work and feeling tired because I just couldn’t sleep on Sunday night (despite my best efforts, about 3 hours) but managed an early night last night. This morning, as I’m writing this, it’s 3 am and I just HAD to weigh-in as the anticipation was killing me!
Weekly weigh-in: 267.8 lbs ( 19 st 1 lb )
Total weight-loss since May: 42.2 lbs (3 st 0.2 lbs )
Total weight-loss from my heaviest weight: 82.2 lbs
That’s EXACTLY 5 lbs off this week and exactly what I wanted. HAPPY!! That’s 5 lbs less to walk the marathon with and my clothes a smidgen loser and above all, one small step closer towards being a healthier person.
On that note, time to go back to bed for another hour or so if I can!
Thanks for all your encouragement and support and I do hope your journey’s this week have been good ones!
DAILY FOOD DIARY
Breakfast: Organic rolled oats with several prunes and soy milk (400 cals – 13 g protein)
Lunch: Leftover ‘Savoury Meat Pie’ (300 cals – 12 g protein)
Snacks: 3 large apples, a handful of raw nuts and a small egg free pancake my daughter made and 1 plain biscuit from Brittany brought in by a work colleague. (600 cals – protein 8 g)
Dinner: Leftover ‘Savoury Meat Pie’ again (now all gone!) with dark green cabbage, and gravy (400 cals – 14 g of protein)
TOTAL CALORIES 1700 ish – Protein 37 g ish