Here is Laura- the voice inside my head 3 times a week.
Laura is the voice behind the NHS Couch to 5k program. She appears in a series of 9 weekly FREE downloadable podcasts to help you begin to exercise again, in a gradual, safe way. Regular cardio-vascular exercise (3 times a week), is an excellent way to strengthen your heart and in conjunction with a healthier diet, reduce the likelihood of coronary artery disease. Did anyone mention those AMAZING ENDORPHINS that kick in too? I NEVER knew you could actually become addicted to something healthy!!!
Damn and blast. Seeing no shift on the scale was NOT what I was expecting. I can only presume that I have eaten too much food this week despite all the exercise!! There is only one thing for it, back to writing EVERY SINGLE THING down that passes my lips!
As Laura would say on the podcasts
YOU CAN DO THIS!
GOAL by October 1st, 2012: Live for one year using wartime food rations- 100 wartime recipes re-created- lose 100 lbs of fat
To date: 67 lb lost- 77 wartime recipes re-created