Enjoyed some walking and jogging on the treadmill tonight with my friend Bertie and had a lot going on in my head so grabbed my phone and just talked.
My weight has gone up from about 255 lbs to 266 lbs in the last 4 weeks (and I had put 5 or 6 lbs on before that too) so I am really trying hard to get back on track and focused.
As a person who has been morbidly obese most of the last 20 years or so you have a huge fear of once you have lost some weight that you will lose control and put it all back on again (lets face it – we’ve all probably been there many times). I used to be 345 lbs and NEVER want to be there again because it was painful and unhealthy. My goal currently is to get below 250 lbs by Christmas and get below 200 lbs to run the London Marathon in April 2017 as a runner for the Royal British Legion.
Night night, never give up!