I’ve started taking a picture of every meal I eat so I can keep a visual diary of what goes in my mouth on a daily basis. This morning I had a large bowl of porridge oats sweetened with a blob of summer berry jam and cherries.
For lunch I had an Oslo Meal with a spinach leaf sandwich (bread spread with margarine) with cucumber and carrot slices, cherries and an apple on the side and a cup of soya milk.
For dinner I had peas and mushrooms and two fried potato and swede cakes. And later this evening I had a slice of bread, margarine and jam
Sometimes taking photos just helps..