Food diary- taking a photo of every meal

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I’ve started taking a picture of every meal I eat so I can keep a visual diary of what goes in my mouth on a daily basis. This morning I had a large bowl of porridge oats sweetened with a blob of summer berry jam and cherries.

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For lunch I had an Oslo Meal with a spinach leaf sandwich (bread spread with margarine) with cucumber and carrot slices, cherries and an apple on the side and a cup of soya milk.

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For dinner I had peas and mushrooms and two fried potato and swede cakes. And later this evening I had a slice of bread, margarine and jam

Sometimes taking photos just helps..

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10 thoughts on “Food diary- taking a photo of every meal

  1. Great idea!! I’ve written my meals down before but I’m so much more of a visual person so seeing what I’m eating would be better!

    By the way, all your meals look delicious!

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  2. That’s an inspired idea Carolyn…it makes it much easier to relate to pictures and see how you put a days rations together to form meals that look so delicious…be great to take along to any talks you give/pop ups etc as a visual diary of what you could do with the rations for a week…brilliant xx

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  3. I love the picture diary idea. It’s an incentive to make the plate and presentation a bit more special than you might otherwise. Your food looks really appetising.

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