Food diary- taking a photo of every meal

1238201_10151607419212361_964294923_n

I’ve started taking a picture of every meal I eat so I can keep a visual diary of what goes in my mouth on a daily basis. This morning I had a large bowl of porridge oats sweetened with a blob of summer berry jam and cherries.

1010020_10151607642752361_304984629_n

For lunch I had an Oslo Meal with a spinach leaf sandwich (bread spread with margarine) with cucumber and carrot slices, cherries and an apple on the side and a cup of soya milk.

1940potatoswededcake

For dinner I had peas and mushrooms and two fried potato and swede cakes. And later this evening I had a slice of bread, margarine and jam

Sometimes taking photos just helps..

Advertisements

10 thoughts on “Food diary- taking a photo of every meal

  1. Great idea!! I’ve written my meals down before but I’m so much more of a visual person so seeing what I’m eating would be better!

    By the way, all your meals look delicious!

    Like

  2. That’s an inspired idea Carolyn…it makes it much easier to relate to pictures and see how you put a days rations together to form meals that look so delicious…be great to take along to any talks you give/pop ups etc as a visual diary of what you could do with the rations for a week…brilliant xx

    Like

  3. I love the picture diary idea. It’s an incentive to make the plate and presentation a bit more special than you might otherwise. Your food looks really appetising.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s