Today it’s been exactly one year since I started living 100% on wartime rations (British WW2) to see what effect it would have on my health, my morbid obesity…
My heaviest weight ever, prior to weigh-in, one year ago was 345-350 lbs (25 stone) but by the time I weighed in for THIS attempt to live one year on wartime rationing, I had reduced to 299 lbs (21 st 4 lbs).
TODAY, this morning, after one year, of living on wartime rations, I weighed in at 219 lbs (15 st 7 lbs)…
I’ve lost 80 lbs in one year! (and 130 lbs in total) I’m so very, very happy with that.
I’m so happy because a year ago I was scared, I had headaches, dizzy spells that made me fall down, lower crushing back pain on standing and walking (so I just couldn’t go for walks), my pulse raced on any exertion, at rest it raced too, my blood pressure was high, I sweated profusely, I really thought it was going to be a matter of time before something awful happened and despite the public facade of being bubbly and happy, I was depressed.
Today, even with about 60 + lbs still to lose, my quality of life is just amazing. I rarely get a headache, the dizzy spells have gone, no back pain, low pulse at rest, normal blood pressure, I can walk forever and I’m training for my first 5k run!
This is my THIRD attempt at the 1940s Experiment. Both previous attempts before were very successful, I just couldn’t stick with it for more than 4 or 5 months. For the first two attempts I was still a meat eater but also a HUGE vegetable consumer too. Both previous attempts followed the same pattern as this attempt (even though I am now vegan)… initial rapid weight loss as the body detoxified from it’s “modern diet” state, eventually plateauing out and then followed by a very gentle weight loss.
For over SEVEN years now I have been passionate in my belief, that a return to a SIMPLE, UNPROCESSED way of eating, mainly plant based and plant strong diet, with only very small amounts of meat, fish and dairy, is the way to optimum health. I am happy I’ve proved to myself that my theory is correct and that returning to this way of eating, as they did during the war, has ABSOLUTELY improved my health and my quality of life.
At 219 lbs posing with my freebie copy of Wartime Farm which I am about to review for Octopus Publishing on my blog.
An important part of this process was also becoming more active and early into the experiment I decided to start walking. It was tough to begin with as I was still in a lot of pain with my back and experiencing dizzy spells but a lap here and there soon became several laps (yes it was tough, yes I sweated and wanted to give up) and before I knew it, my back pain had gone and I could just walk like everyone else! Walking is the best form of exercise and I am so grateful I can now do this. These days I take myself off for 10 km hikes over all sorts of terrain. The freedom is LIBERATING!
I have made a LIFESTYLE CHANGE for good, for ever..
THANK YOU for everyone who has supported me during my year. EVERY SINGLE MESSAGE and COMMENT has kept me going. Please, you really do not appreciate how this has helped me and I thank you from the bottom of my heart xxxxxxxxxxxxxxxx
SO WHAT NOW? I still have 60 lbs to go (and still classified as obese). I still want to lose 100 lbs living on wartime rations so I’ve decided to continue, business as usual until I reach 199 lbs and then the third and final phase will be to get to my ultimate goal of 160 lbs. The VICTORY PARTY is on hold until then too. It’s something to aim for, to look forward to, a GOAL!
At 299 lbs
Chest: 59.5 inches
Waist: 56.5 inches
Hips: 62 inches (the tape measure only goes up to 60 inches)
Thigh: 27.5 inches
Upper arm: 16.5 inches
B/P: 176/88 at rest
Pulse: 89 at rest
BMI= 48 (Morbidly Obese)
At 219 lbs
Chest: 46 inches
Waist: 42 inches
Hips: 46 inches
Thigh: 24 inches
Upper arm: 12 inches
B/P: 128/73 at rest
Pulse: 55 at rest
BMI= 35.3 (Obese)
Weight about 335 lbs