So went shopping with the girls in town and stopped off at the track to do walking…
Today I just didn’t want to spend an hour walking around the track as I was pushed for time and also I bought a resistance band and also a speed skip rope in town that I am dying to get home to try out! (I couldn’t find any boxing gloves unfortunately)
BUT instead I thought I’d try and walk as fast as I could in 30 minutes, really push myself and see what I could do. It ended up being 14 laps in 30 minutes which is 2 miles! Every step of the way I felt good, alive, healthy and pain free! I over took people and kept up with a lady 1/2 my size who was over taking people! 6 months ago I could slowly, with difficulty and in pain walk just a few laps..
I soooooo want other larger people like myself, who may have difficulty walking that you REALLY can do something about it and cry, screech and punch the air in a good way….because once you can, you will feel so good, you’ll never go back…. EVER!
Much love C xxxxxxxxxxx