A decent 5 lbs off this week taking my weight back down again to 245 lbs. I’m more than happy with that seeing as earlier on in the week I did go back for seconds and thirds (which BTW stopped me from raiding the cupboard). The first week or two is always difficult for me in that respect because I stop eating between meals..As the weeks progress, I will adjust my portion size and fill up my plate with more vegetables to ensure a steady, healthy weight loss.
Today I am popping out for the afternoon so I’d like to have something cooked and ready in the pot to be re-heated for when I return. Being prepared, I’ve learned, really helps …
Oh and here is an interesting article about rationing in the Daily Mail a friend sent me.. I’m sharing it also http://www.dailymail.co.uk/news/article-2326864/Bread-omelette-fish-rice-The-ingenious-unappetising-recipes-kept-Home-Front-fed-World-War-Two.html
Marmite on toast
Vegetable and oatmeal goulash served with Kale