We all try and cope with anxiety in different ways. Mine is eating lots of potatoes, and more recently, finding my love of nature once again.
I don’t have much free time, I grab a free hour in the evening before I go to sleep or at weekends, after all my chores are done, after I’ve visited Mum and Dad and completed all the other things that need doing, a few hours on a Sunday is treasured.
For most of us it is increasingly difficult to not be aware of the negative and worrying news we hear, read or see, each and every day. We may feel strong, like we are coping, but often, our anxieties slowly and sneakily creep up on us and can manifest themselves in many different ways.
In recent months I’ve turned to trying my hand at nature art and studying the beauty of the nature that surrounds us. I’m also starting to create short nature studies using video for relaxation and to also take my thoughts away to observing, creating and feeling wonderment at life’s beauty, not just negativity.
I’m sitting here typing this, drinking a cup of lukewarm tea and about to have a scrub and jump into bed having spent an hour or two working on some more nature art and creating a short video. It is all very therapeutic.
I’d love to hear how you are coping with your anxiety.
Much love, Carolyn xxxx