Another very quick post as about to jump in the shower and head to work.
Just for the hell of it I’ve started on my own personal ’30 Day Plank Challenge’ to help build up some core muscles and at the end of it I’m going to sign up to the local gym (which is just a few minutes walk from my house) and get moving more and get back to training with weights to tone things up a little.
Well anyway, my first plank was 25 seconds and yesterday I managed a bit more, so far so good!
My goal is hopefully to hold a 2 minute plank by the end of the month. Have NEVER done that before!
When I say plank, it’s plank with my bum stuck up in the air a bit as my belly literally hangs down so much it has to be that way… ahhh well!
Anyone want to join in? I’ll post my results maybe a couple of times a week…
Thanks for all the support with my weight loss results last week, it means a lot.
C xxxxxx
Hmm I fancy giving it a go – but I will have to do it on the bed as I cannot get up off the floor 😀
I discovered on attempting a Plank yesterday that I can’t do it! (and I was the one that could do 50 press ups – no hassle!!!), I can JUST about do a modified plank (rest on knees rather than toes), yesterday I managed 10 seconds (sobs) today I managed 20 (yay!) – so using http://www.goodtoknow.co.uk/wellbeing/545572/the-30-day-plank-challenge as my guide I think it will take me a while to get to the starting point lol.
Right Sis! You’re On! Sorry about the time, only just seen THE CHALLENGE!
i love this challenge
i tried this one https://30dayfitnesschallenge.co.uk/30-day-plank-challenge/
seems to work really well!