Start weight: 315 lbs (22 st 7 lb)
Last weeks weight: 289 lbs (20st 09 lb)
This weeks weight: 289 lbs (20st 09 lb)
Week 9 weight loss: 0lbs
TOTAL weight loss to date: 26lb (1 st 12 lb)
Darn, dash and codswallop…. really felt there would be a weight loss this week so have to admit a feeling of disappointment when I jumped on the scales!
Maybe with some exercise increase and a little less bread there will be a decent shift next week?