Start weight: 315 lbs (22 st 7 lb)
Last weeks weight: 293 lbs (20st 13 lb)
This weeks weight: 291 lbs (20st 11 lb)
Week 7 weight loss: 2lbs
TOTAL weight loss to date: 24lb (1 st 10 lb)
I seriously can’t believe that I’ve lost weight this week but am obviously pleasantly surprised..
Have enjoyed Fish & Chips and Rock Buns!
BUT I have changed my way of eating and I think that is a very important step in the right direction for me..
When I look back to when I was SLIM, I ate 3 to 4 good sized meals a day, strictly ate nothing inbetween meals except the occasional piece of fruit, ate little junk food and was quite active!
This is soooooo encouraging… I am on my way to wearing smaller knickers!